Mental Health Advocate · MPH

Garrison Grant

Together, let’s turn illness into wellness.

I’m an advocate for mental health recovery and sobriety, and the creator of Let’s Chat About It. Since 2017 I’ve been sharing my personal story to advance how we talk about mental health, recovery, and well-being.

Explore the library About me

About

I’ve been sharing my personal story of turning “illness into wellness” to advance mental health and recovery communication.

My background spans work as a Behavioral Health Specialist at Vanderbilt University’s Inpatient Psychiatric Hospital and my current role as Director of Marketing at MH². I hold a Bachelor’s in Marketing from Siena College and a Master’s of Public Health from George Washington University’s Milken Institute School of Public Health.

This site is where I gather it all together — the conversations, creators, and content across mental health, fitness, and mindset that have helped me along the way.

What you'll find here

Mental Health

Tools, conversations, and reflections on staying grounded — from mindfulness to the honest talk that helps us feel less alone.

Movement

Sustainable movement over quick fixes. Strength, recovery, and the habits that make a body feel capable for the long run.

Featured Content

Some of my most popular and viewed work — my story, talks, podcast, and press features, gathered in one place.

Podcast

The We Not I Podcast

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into wellness 🙏💚

Apple Podcasts Spotify YouTube

Connect

Follow along and reach out across platforms.

Instagram@garrisonjgrantDay-to-day moments, recovery, and mental-health advocacy.YouTube@garrisongrantVideos and conversations on wellness and recovery.LinkedInin/garrisongrantProfessional work in marketing and public health.

Clinical Services

Building the future of mental and metabolic health care.

Welcome to MH², a revolutionary approach to mental health care that unites the mind, brain, and body.

Our expert teams blend evidence-based mental health care, lifestyle medicine, and metabolic therapies to target root causes, restore health, and promote lasting recovery.

For more information about clinical services and how to schedule an appointment, visit mh2.health.

mh2.health

Recognition & Support